Mar 24, 2008

Checking weight

Are you conscious of your weight? If you are, then it is good because it is not good to be over/underweight, that means that you don't have a proper balance diet and something would be wrong with you. Too much or too less of anything is really bad and that also applies to weight. You need to make sure that your weight is enough by balancing it with your height. Here is a chart to that shows the right weight for your height or vice versa.

Now, if you think you are under/overweight, you should check on your diet. Make sure that you're eating right.

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